SCREENS OFF, LIFE ON: A gentle rebellion against digital overdose
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- FormatePub
- ISBN8231318322
- EAN9798231318322
- Date de parution06/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
"That day, my daughter looked at me without seeing me. I was there, but elsewhere... trapped on a screen."At that moment, I understood: we are no longer connected human beings. We are bodies housing kidnapped consciousnesses. And so began my revolution. We thought we'd tamed technology. It has tamed us. A former designer of applications designed to capture your attention, Hugo Benoit lifts the veil on the invisible techniques that turn our phones into gilded cages.
But this book isn't a complaint. It's a weapon. An outstretched hand. An emergency exit. In SCREENS OFF, LIFE ON, you'll learn:?? How to detect the 4 concrete signs of digital overdose?? Why your apps know exactly when you'll snap?? How to declutter your digital daily routine without becoming a hermit?? Which analog alternatives really make a difference?? How parents, entrepreneurs, influencers have taken back control?? And above all: how to regain your attention, your sleep, your relationships...
and your life. It's not a return to the past. It's a return to basics.?? A lucid, pragmatic, always caring guide.?? A collective invitation to say stop without rejecting everything.?? A chosen disconnection, for a profound reconnection.
But this book isn't a complaint. It's a weapon. An outstretched hand. An emergency exit. In SCREENS OFF, LIFE ON, you'll learn:?? How to detect the 4 concrete signs of digital overdose?? Why your apps know exactly when you'll snap?? How to declutter your digital daily routine without becoming a hermit?? Which analog alternatives really make a difference?? How parents, entrepreneurs, influencers have taken back control?? And above all: how to regain your attention, your sleep, your relationships...
and your life. It's not a return to the past. It's a return to basics.?? A lucid, pragmatic, always caring guide.?? A collective invitation to say stop without rejecting everything.?? A chosen disconnection, for a profound reconnection.
"That day, my daughter looked at me without seeing me. I was there, but elsewhere... trapped on a screen."At that moment, I understood: we are no longer connected human beings. We are bodies housing kidnapped consciousnesses. And so began my revolution. We thought we'd tamed technology. It has tamed us. A former designer of applications designed to capture your attention, Hugo Benoit lifts the veil on the invisible techniques that turn our phones into gilded cages.
But this book isn't a complaint. It's a weapon. An outstretched hand. An emergency exit. In SCREENS OFF, LIFE ON, you'll learn:?? How to detect the 4 concrete signs of digital overdose?? Why your apps know exactly when you'll snap?? How to declutter your digital daily routine without becoming a hermit?? Which analog alternatives really make a difference?? How parents, entrepreneurs, influencers have taken back control?? And above all: how to regain your attention, your sleep, your relationships...
and your life. It's not a return to the past. It's a return to basics.?? A lucid, pragmatic, always caring guide.?? A collective invitation to say stop without rejecting everything.?? A chosen disconnection, for a profound reconnection.
But this book isn't a complaint. It's a weapon. An outstretched hand. An emergency exit. In SCREENS OFF, LIFE ON, you'll learn:?? How to detect the 4 concrete signs of digital overdose?? Why your apps know exactly when you'll snap?? How to declutter your digital daily routine without becoming a hermit?? Which analog alternatives really make a difference?? How parents, entrepreneurs, influencers have taken back control?? And above all: how to regain your attention, your sleep, your relationships...
and your life. It's not a return to the past. It's a return to basics.?? A lucid, pragmatic, always caring guide.?? A collective invitation to say stop without rejecting everything.?? A chosen disconnection, for a profound reconnection.
A propos de Hugo Benoit
PANTALLAS OFF
E-book
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