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Sacred Roots
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- FormatePub
- ISBN8235064881
- EAN9798235064881
- Date de parution03/05/2026
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Sacred Roots is a nurse-led 30-day reset designed to help you recover from burnout, calm your nervous system, and restore balance from the inside out. Burnout is not just mental exhaustion-it affects your body, your digestion, your energy, and your emotional stability. This guided program walks you through a structured process to help you slow down, reset, and rebuild a more sustainable way of living.
Over the course of 30 days, you will move through four essential phases:Stabilize - Create safety within the body and reduce overwhelmRegulate - Support emotional balance and internal rhythmRestore - Rebuild energy, reduce inflammation, and support circulationClarity - Strengthen focus, boundaries, and long-term resilienceEach section combines practical education, simple daily practices, and holistic support to help you reconnect with your body and regain control of your well-being.
Inside this program, you will find:. Guided daily reflections and tracking tools. Simple nervous system reset practices. Holistic wellness support rooted in real-life application. A structured path to help you move from exhaustion to clarityCreated by a licensed nurse with a focus on integrative wellness, Sacred Roots bridges clinical understanding with a grounded, accessible approach to healing. This is not about perfection.
It is about creating space for your body to reset, recover, and rebuild-one day at a time.
Over the course of 30 days, you will move through four essential phases:Stabilize - Create safety within the body and reduce overwhelmRegulate - Support emotional balance and internal rhythmRestore - Rebuild energy, reduce inflammation, and support circulationClarity - Strengthen focus, boundaries, and long-term resilienceEach section combines practical education, simple daily practices, and holistic support to help you reconnect with your body and regain control of your well-being.
Inside this program, you will find:. Guided daily reflections and tracking tools. Simple nervous system reset practices. Holistic wellness support rooted in real-life application. A structured path to help you move from exhaustion to clarityCreated by a licensed nurse with a focus on integrative wellness, Sacred Roots bridges clinical understanding with a grounded, accessible approach to healing. This is not about perfection.
It is about creating space for your body to reset, recover, and rebuild-one day at a time.
