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Rise & Shine. Empower Your Mindset, Get Fit, Change Your Life.
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- Nombre de pages224
- FormatePub
- ISBN978-1-3997-5314-2
- EAN9781399753142
- Date de parution18/12/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurYellow Kite
Résumé
'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore.
This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same. Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results.
No more fad diets, no more unused gym memberships, and no more unworn trainers. Throughout your journey, you'll focus on:Mindset - dismantling fear and negative thought patterns around exercise and body imageHabits - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitnessProgress - culminating in Tom's 14-day fitness challenge!This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!
This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same. Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results.
No more fad diets, no more unused gym memberships, and no more unworn trainers. Throughout your journey, you'll focus on:Mindset - dismantling fear and negative thought patterns around exercise and body imageHabits - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitnessProgress - culminating in Tom's 14-day fitness challenge!This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!