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Rewire Your Brain for Positivity - Daily cognitive behavioral techniques to shift mindset
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- FormatePub
- ISBN8230602903
- EAN9798230602903
- Date de parution05/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Rewire Your Brain for Positivity: A Cognitive Behavioral Therapy Guide to Lasting Happiness and ResilienceBy Andhher170 pages of practical, science-backed tools to transform your mindset and emotional well-beingAre you tired of being trapped in negative thought loops that drain your energy and block your happiness? Do you want to feel calmer, more optimistic, and more in control of your life?Rewire Your Brain for Positivity is your step-by-step guide to using Cognitive Behavioral Therapy (CBT) and the science of neuroplasticity to reshape your mind and cultivate a life of confidence, resilience, and joy.
Drawing on proven psychological strategies, this 170-page workbook-style guide combines practical exercises, thought journaling tools, daily rituals, and guided visualizations to help you: Understand your brain's wiring and how neuroplasticity makes change possible at any age Identify and challenge negative thoughts using CBT-based frameworks and distortion-busting tools Break free from all-or-nothing thinking and perfectionism so you can make real progress without burning out Create powerful morning and evening routines that lock in a positive mindset every day Build emotional resilience through reframing techniques, self-compassion practices, and a growth mindset Develop consistency with tiny, actionable habits that stick Bounce back after setbacks with a simple relapse-recovery plan Use guided practices for gratitude, optimism scripting, and visualization to hardwire positivity into your daily life Whether you are new to CBT or have tried mindset work before, this book offers clear explanations, relatable examples, and printable worksheets to make every technique actionable.
You will learn how to spot unhelpful thought patterns in real time, shift your perspective, and replace mental habits that hold you back. By the end, you will have your own customized positivity plan, a toolkit of CBT-based strategies you can return to anytime, and the confidence that lasting change is not only possible-it is measurable and achievable. If you are ready to break free from negativity, retrain your brain, and embrace a mindset that works for you, not against you, this is the book you have been waiting for.
Perfect for readers of The Happiness Advantage, Feeling Good, and Atomic Habits, Rewire Your Brain for Positivity is your companion for building a future filled with clarity, balance, and joy.
Drawing on proven psychological strategies, this 170-page workbook-style guide combines practical exercises, thought journaling tools, daily rituals, and guided visualizations to help you: Understand your brain's wiring and how neuroplasticity makes change possible at any age Identify and challenge negative thoughts using CBT-based frameworks and distortion-busting tools Break free from all-or-nothing thinking and perfectionism so you can make real progress without burning out Create powerful morning and evening routines that lock in a positive mindset every day Build emotional resilience through reframing techniques, self-compassion practices, and a growth mindset Develop consistency with tiny, actionable habits that stick Bounce back after setbacks with a simple relapse-recovery plan Use guided practices for gratitude, optimism scripting, and visualization to hardwire positivity into your daily life Whether you are new to CBT or have tried mindset work before, this book offers clear explanations, relatable examples, and printable worksheets to make every technique actionable.
You will learn how to spot unhelpful thought patterns in real time, shift your perspective, and replace mental habits that hold you back. By the end, you will have your own customized positivity plan, a toolkit of CBT-based strategies you can return to anytime, and the confidence that lasting change is not only possible-it is measurable and achievable. If you are ready to break free from negativity, retrain your brain, and embrace a mindset that works for you, not against you, this is the book you have been waiting for.
Perfect for readers of The Happiness Advantage, Feeling Good, and Atomic Habits, Rewire Your Brain for Positivity is your companion for building a future filled with clarity, balance, and joy.
Rewire Your Brain for Positivity: A Cognitive Behavioral Therapy Guide to Lasting Happiness and ResilienceBy Andhher170 pages of practical, science-backed tools to transform your mindset and emotional well-beingAre you tired of being trapped in negative thought loops that drain your energy and block your happiness? Do you want to feel calmer, more optimistic, and more in control of your life?Rewire Your Brain for Positivity is your step-by-step guide to using Cognitive Behavioral Therapy (CBT) and the science of neuroplasticity to reshape your mind and cultivate a life of confidence, resilience, and joy.
Drawing on proven psychological strategies, this 170-page workbook-style guide combines practical exercises, thought journaling tools, daily rituals, and guided visualizations to help you: Understand your brain's wiring and how neuroplasticity makes change possible at any age Identify and challenge negative thoughts using CBT-based frameworks and distortion-busting tools Break free from all-or-nothing thinking and perfectionism so you can make real progress without burning out Create powerful morning and evening routines that lock in a positive mindset every day Build emotional resilience through reframing techniques, self-compassion practices, and a growth mindset Develop consistency with tiny, actionable habits that stick Bounce back after setbacks with a simple relapse-recovery plan Use guided practices for gratitude, optimism scripting, and visualization to hardwire positivity into your daily life Whether you are new to CBT or have tried mindset work before, this book offers clear explanations, relatable examples, and printable worksheets to make every technique actionable.
You will learn how to spot unhelpful thought patterns in real time, shift your perspective, and replace mental habits that hold you back. By the end, you will have your own customized positivity plan, a toolkit of CBT-based strategies you can return to anytime, and the confidence that lasting change is not only possible-it is measurable and achievable. If you are ready to break free from negativity, retrain your brain, and embrace a mindset that works for you, not against you, this is the book you have been waiting for.
Perfect for readers of The Happiness Advantage, Feeling Good, and Atomic Habits, Rewire Your Brain for Positivity is your companion for building a future filled with clarity, balance, and joy.
Drawing on proven psychological strategies, this 170-page workbook-style guide combines practical exercises, thought journaling tools, daily rituals, and guided visualizations to help you: Understand your brain's wiring and how neuroplasticity makes change possible at any age Identify and challenge negative thoughts using CBT-based frameworks and distortion-busting tools Break free from all-or-nothing thinking and perfectionism so you can make real progress without burning out Create powerful morning and evening routines that lock in a positive mindset every day Build emotional resilience through reframing techniques, self-compassion practices, and a growth mindset Develop consistency with tiny, actionable habits that stick Bounce back after setbacks with a simple relapse-recovery plan Use guided practices for gratitude, optimism scripting, and visualization to hardwire positivity into your daily life Whether you are new to CBT or have tried mindset work before, this book offers clear explanations, relatable examples, and printable worksheets to make every technique actionable.
You will learn how to spot unhelpful thought patterns in real time, shift your perspective, and replace mental habits that hold you back. By the end, you will have your own customized positivity plan, a toolkit of CBT-based strategies you can return to anytime, and the confidence that lasting change is not only possible-it is measurable and achievable. If you are ready to break free from negativity, retrain your brain, and embrace a mindset that works for you, not against you, this is the book you have been waiting for.
Perfect for readers of The Happiness Advantage, Feeling Good, and Atomic Habits, Rewire Your Brain for Positivity is your companion for building a future filled with clarity, balance, and joy.
A propos de Andhher
8,99 €