SOLDES
Jusqu'à -70% sur une sélection d'articles*
Resilience Compass: A Practical Guide to Building Mental Strength and Emotional Stability. Mind Mastery Collection, #1
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8233701320
- EAN9798233701320
- Date de parution22/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Resilience CompassResilience Compass is a 116-pages, evidence-based workbook designed for professionals aged 25-55 who perform under pressure and want to build lasting inner strength-without losing themselves in the process. This is not a motivational read or a quick-fix guide. It is a structured, scientifically grounded toolkit rooted in neuroscience and Cognitive Behavioral Therapy (CBT). The core principle is clear:Resilience is not an innate trait - it is a learnable, trainable skill.
What This Workbook CoversThe book is structured into nine focused chapters, each addressing a key dimension of mental strength: Foundations of Resilience - Understanding what resilience truly is The Anatomy of Stress - Identifying your personal stress patterns Thought Patterns - Cognitive distortions and the cognitive triangle Emotional Regulation - Managing emotions effectively under pressure Setting Boundaries - Defining and enforcing healthy limits Relationships as a Resilience Resource - Social connection as a biological need Meaning and Values - Purpose as a protective psychological factor Energy and Self-Care - The foundation of sustainable resilience Your Personal Resilience System - Integrating everything into daily life How It WorksEach chapter follows a practical and consistent structure: Concise theoretical background Evidence-based tools Guided worksheets with writing prompts Reflection questions Clear, actionable next steps This workbook is designed for implementation - not passive reading.
What This Workbook CoversThe book is structured into nine focused chapters, each addressing a key dimension of mental strength: Foundations of Resilience - Understanding what resilience truly is The Anatomy of Stress - Identifying your personal stress patterns Thought Patterns - Cognitive distortions and the cognitive triangle Emotional Regulation - Managing emotions effectively under pressure Setting Boundaries - Defining and enforcing healthy limits Relationships as a Resilience Resource - Social connection as a biological need Meaning and Values - Purpose as a protective psychological factor Energy and Self-Care - The foundation of sustainable resilience Your Personal Resilience System - Integrating everything into daily life How It WorksEach chapter follows a practical and consistent structure: Concise theoretical background Evidence-based tools Guided worksheets with writing prompts Reflection questions Clear, actionable next steps This workbook is designed for implementation - not passive reading.