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RESET Direct Stress Management in 30 Days
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231397235
- EAN9798231397235
- Date de parution14/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
RESET: Direct Stress Management in 30 DaysFeeling overwhelmed, burned out, or emotionally drained? You're not alone. In today's fast-paced world, stress has become a silent epidemic. But what if you could press a reset button and take back control-one day at a time?RESET is a 30-day guided program designed to help you identify, understand, and release stress from its root. With a no-fluff, results-driven approach, this book gives you simple yet powerful techniques you can apply immediately-whether you're at work, home, or anywhere in between.
Inside this practical guide, you'll discover: Daily bite-sized reflections and exercises to build resilience Mind-body tools to calm your nervous system quickly Ways to break the loop of overthinking and worry Techniques to boost emotional clarity and focus Long-term strategies to prevent burnout before it starts Perfect for busy professionals, students, or anyone ready to take mental well-being seriously-RESET is more than a book.
It's your 30-day partner in rewiring how you experience stress. Start fresh. Feel better. Live lighter.
Inside this practical guide, you'll discover: Daily bite-sized reflections and exercises to build resilience Mind-body tools to calm your nervous system quickly Ways to break the loop of overthinking and worry Techniques to boost emotional clarity and focus Long-term strategies to prevent burnout before it starts Perfect for busy professionals, students, or anyone ready to take mental well-being seriously-RESET is more than a book.
It's your 30-day partner in rewiring how you experience stress. Start fresh. Feel better. Live lighter.
A propos de Wanmai Silaroch
Awaken Your Life. 1, #1
E-book
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