Relaxation and Meditation Techniques - A Complete Stress-proofing System - E-book - ePub

Name: Relaxation and Meditation Techniques
Price: 1.99 EUR
Author: Leon Chaitow
ISBN: 9780008214975

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Leon Chaitow

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Leon Chaitow - Relaxation and Meditation Techniques - A Complete Stress-proofing System.

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation,... Lire la suite

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Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

Date de parution

25/08/2016
Editeur

Thorsons
ISBN

978-0-00-821497-5
EAN

9780008214975
Format

ePub
Nb. de pages

114 pages

Caractéristiques du format ePub
- Pages
  
  114
- Protection num.
  
  Contenu protégé

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Biographie de Leon Chaitow

Leon Chaitow, N. D., D. O. is a qualified naturopath, osteopath, acupuncturist and nutritionist. He is a Senior Lecturer at the University of Westminster, London, and is the first appointed Naturopathic Consultant in a NHS practice in Britain. He is also in demand as a teacher around the world. He is married to Alkmini and divides his time between London, Greece and the USA.