SOLDES
Jusqu'à -70% sur une sélection d'articles*
Relax And Renew. Restful Yoga for Stressful Times
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages256
- FormatePub
- ISBN978-1-930485-76-1
- EAN9781930485761
- Date de parution09/08/2016
- Protection num.Adobe DRM
- Taille9 Mo
- Infos supplémentairesepub
- ÉditeurShambhala
Résumé
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner-regardless of age, flexibility, or strength-in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: . A general restorative sequence . Programs for back pain, headaches, insomnia, jet lag, and breathing problems . Guidance for women during menstruation, pregnancy, and menopause . Routines for when time is limited, including one for the office . Practical suggestions that help you prevent stress and live more fully in the present moment And much more!
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner-regardless of age, flexibility, or strength-in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: . A general restorative sequence . Programs for back pain, headaches, insomnia, jet lag, and breathing problems . Guidance for women during menstruation, pregnancy, and menopause . Routines for when time is limited, including one for the office . Practical suggestions that help you prevent stress and live more fully in the present moment And much more!
