Us After the Storm
E-book
8,99 €
Relapse Prevention Workbook: A Guide to Lasting Recovery
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231847266
- EAN9798231847266
- Date de parution02/11/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies. Each section addresses key aspects of recovery, including understanding addiction, building resilience, establishing healthy relationships, and creating a sustainable support system.
Through guided activities, users will learn to identify triggers, develop personal boundaries, and practice self-care techniques essential for long-term success.
Through guided activities, users will learn to identify triggers, develop personal boundaries, and practice self-care techniques essential for long-term success.
This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies. Each section addresses key aspects of recovery, including understanding addiction, building resilience, establishing healthy relationships, and creating a sustainable support system.
Through guided activities, users will learn to identify triggers, develop personal boundaries, and practice self-care techniques essential for long-term success.
Through guided activities, users will learn to identify triggers, develop personal boundaries, and practice self-care techniques essential for long-term success.
