Nouveauté
Reframe your Mind : Transform Your Thoughts and shift your life
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- FormatePub
- ISBN8231898138
- EAN9798231898138
- Date de parution21/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
This book is a transformative journey into the science and soul of self-talk. This isn't just about "thinking positive" but also reclaiming your narrative, shifting your identity, and creating emotional freedom through conscious, courageous language. With practical tools, real-life scripts, and powerful brain-based techniques, this book will teach you how to: Replace negative thought loops with empowering beliefs Build confidence, clarity, and inner peace Use affirmations alongside therapy, mindfulness, journaling, and more Face fear, shame, and setbacks with resilience Create a personal affirmation practice that supports real change Whether you're at the start of your healing journey or ready to deepen your inner growth, this book will help you reconnect to the most important truth of all:You are not powerless.
You are the narrator and your story starts with your words. What if the problem isn't your life but how you're thinking about it?In Reframe Your Mindset, you'll discover how to break free from toxic thought patterns, rewire your brain for clarity and calm, and reclaim control of your mental narrative. Whether you're battling anxiety, self-doubt, overthinking, or just feel stuck in a cycle of negative self-talk, this science-backed, practical guide will show you exactly how to shift your perspective-and your life.?? Learn the real origins of negative thinking: childhood messages, fear loops, and the brain's bias for threat ?? Master the most common cognitive distortions that hold you back-like catastrophizing, black-and-white thinking, and mind-reading ?? Apply powerful, step-by-step tools from CBT, ACT, and neuroscience to rewrite your internal story ?? Use the 5R Reframe MethodT to Recognize, Reflect, Reframe, Reinforce, and Repeat ?? Shift your perspective on anxiety, grief, relationships, productivity, and more ?? Build daily habits for resilient thinking and teach reframing to your children, team, or clients ?? Includes printable tools: Thought Tracker, Reframing Scripts, Daily Journaling Prompts, and moreThis book is your handbook for mental clarity, emotional strength, and self-leadership.
You can't always change what happens-but you can change the meaning you give it. Start reframing today, and watch everything transform.
You are the narrator and your story starts with your words. What if the problem isn't your life but how you're thinking about it?In Reframe Your Mindset, you'll discover how to break free from toxic thought patterns, rewire your brain for clarity and calm, and reclaim control of your mental narrative. Whether you're battling anxiety, self-doubt, overthinking, or just feel stuck in a cycle of negative self-talk, this science-backed, practical guide will show you exactly how to shift your perspective-and your life.?? Learn the real origins of negative thinking: childhood messages, fear loops, and the brain's bias for threat ?? Master the most common cognitive distortions that hold you back-like catastrophizing, black-and-white thinking, and mind-reading ?? Apply powerful, step-by-step tools from CBT, ACT, and neuroscience to rewrite your internal story ?? Use the 5R Reframe MethodT to Recognize, Reflect, Reframe, Reinforce, and Repeat ?? Shift your perspective on anxiety, grief, relationships, productivity, and more ?? Build daily habits for resilient thinking and teach reframing to your children, team, or clients ?? Includes printable tools: Thought Tracker, Reframing Scripts, Daily Journaling Prompts, and moreThis book is your handbook for mental clarity, emotional strength, and self-leadership.
You can't always change what happens-but you can change the meaning you give it. Start reframing today, and watch everything transform.
This book is a transformative journey into the science and soul of self-talk. This isn't just about "thinking positive" but also reclaiming your narrative, shifting your identity, and creating emotional freedom through conscious, courageous language. With practical tools, real-life scripts, and powerful brain-based techniques, this book will teach you how to: Replace negative thought loops with empowering beliefs Build confidence, clarity, and inner peace Use affirmations alongside therapy, mindfulness, journaling, and more Face fear, shame, and setbacks with resilience Create a personal affirmation practice that supports real change Whether you're at the start of your healing journey or ready to deepen your inner growth, this book will help you reconnect to the most important truth of all:You are not powerless.
You are the narrator and your story starts with your words. What if the problem isn't your life but how you're thinking about it?In Reframe Your Mindset, you'll discover how to break free from toxic thought patterns, rewire your brain for clarity and calm, and reclaim control of your mental narrative. Whether you're battling anxiety, self-doubt, overthinking, or just feel stuck in a cycle of negative self-talk, this science-backed, practical guide will show you exactly how to shift your perspective-and your life.?? Learn the real origins of negative thinking: childhood messages, fear loops, and the brain's bias for threat ?? Master the most common cognitive distortions that hold you back-like catastrophizing, black-and-white thinking, and mind-reading ?? Apply powerful, step-by-step tools from CBT, ACT, and neuroscience to rewrite your internal story ?? Use the 5R Reframe MethodT to Recognize, Reflect, Reframe, Reinforce, and Repeat ?? Shift your perspective on anxiety, grief, relationships, productivity, and more ?? Build daily habits for resilient thinking and teach reframing to your children, team, or clients ?? Includes printable tools: Thought Tracker, Reframing Scripts, Daily Journaling Prompts, and moreThis book is your handbook for mental clarity, emotional strength, and self-leadership.
You can't always change what happens-but you can change the meaning you give it. Start reframing today, and watch everything transform.
You are the narrator and your story starts with your words. What if the problem isn't your life but how you're thinking about it?In Reframe Your Mindset, you'll discover how to break free from toxic thought patterns, rewire your brain for clarity and calm, and reclaim control of your mental narrative. Whether you're battling anxiety, self-doubt, overthinking, or just feel stuck in a cycle of negative self-talk, this science-backed, practical guide will show you exactly how to shift your perspective-and your life.?? Learn the real origins of negative thinking: childhood messages, fear loops, and the brain's bias for threat ?? Master the most common cognitive distortions that hold you back-like catastrophizing, black-and-white thinking, and mind-reading ?? Apply powerful, step-by-step tools from CBT, ACT, and neuroscience to rewrite your internal story ?? Use the 5R Reframe MethodT to Recognize, Reflect, Reframe, Reinforce, and Repeat ?? Shift your perspective on anxiety, grief, relationships, productivity, and more ?? Build daily habits for resilient thinking and teach reframing to your children, team, or clients ?? Includes printable tools: Thought Tracker, Reframing Scripts, Daily Journaling Prompts, and moreThis book is your handbook for mental clarity, emotional strength, and self-leadership.
You can't always change what happens-but you can change the meaning you give it. Start reframing today, and watch everything transform.
