Reconnecting with your Heart Mind Body and Spirit

Do you often find yourself doing what you really don't want to do? Do you go with what your heart tells you or stay with what your mind thinks best?  Is there a difference?  Can we overcome the effects of adverse childhood experiences?  This mini ebook introduces us to key aspects of our lives that lie at the heart of finding answers to these questions and opens up an integrated, holistic perspective on understanding ourselves and others. It integrates elements from psychology, neuroscience, and spirituality and will be of interest to those experiencing the effects of early childhood trauma and related issues, as well as practitioners involved in counseling, therapy, family support, and pastoral care.