The Energy Wake-Up Call
E-book
3,49 €
Nouveauté
Reclaim Your Nights:The No-Pill Sleep Rescue Kit for Light Sleepers
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- FormatePub
- ISBN8235237353
- EAN9798235237353
- Date de parution20/07/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Tired of waking up at 3 a.m. and watching the hours disappear?You may fall asleep without trouble, then wake because of a small noise, a racing thought, a temperature change, or no obvious reason at all. Once you are awake, frustration takes over, and falling back asleep feels impossible. Reclaim Your Nights gives light sleepers a fast, practical plan for reducing restlessness and building better nighttime habits without relying on sedation.
This focused quick read will help you:. Identify the triggers that keep interrupting your rest. Make your bedroom darker, quieter, cooler, and more comfortable. Set useful limits for caffeine, alcohol, meals, and naps. Create a simple 60-minute shut-off routine. Calm racing thoughts before they take over. Follow a clear rescue plan when you wake during the night. Adjust your routine for travel, time-zone changes, and shift work.
Build a personalized seven-day sleep rescue planYou will not find hundreds of pages of complicated sleep theory. Walter Whitman gives you clear steps, short checklists, and practical exercises you can begin using tonight. Better rest starts with understanding what is waking you, changing your response, and following a routine your body can recognize. Stop spending the night fighting for sleep. Start rebuilding a calmer, more dependable path to rest.
This focused quick read will help you:. Identify the triggers that keep interrupting your rest. Make your bedroom darker, quieter, cooler, and more comfortable. Set useful limits for caffeine, alcohol, meals, and naps. Create a simple 60-minute shut-off routine. Calm racing thoughts before they take over. Follow a clear rescue plan when you wake during the night. Adjust your routine for travel, time-zone changes, and shift work.
Build a personalized seven-day sleep rescue planYou will not find hundreds of pages of complicated sleep theory. Walter Whitman gives you clear steps, short checklists, and practical exercises you can begin using tonight. Better rest starts with understanding what is waking you, changing your response, and following a routine your body can recognize. Stop spending the night fighting for sleep. Start rebuilding a calmer, more dependable path to rest.
A propos de Walter Whitman