Nouveauté
Reclaim your focus, one day at a time
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230595861
- EAN9798230595861
- Date de parution05/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Does your phone own you?One buzz. One little red circle. That's all it takes to shatter your focus and pull you into a black hole of endless scrolling. If you feel exhausted yet unproductive, you're not alone. It's not a lack of willpower-it's the result of a multi-trillion-dollar industry designed to steal your attention. This book is your battle plan. In just seven days, you'll follow a simple, step-by-step system to declutter your digital life.
You won't just learn to turn off notifications; you'll build a fortress around your focus, conquer your inbox, and transform your phone from a source of anxiety into a powerful tool that serves you. Stop being a slave to the screen. It's time to turn down the noise and find your signal.
You won't just learn to turn off notifications; you'll build a fortress around your focus, conquer your inbox, and transform your phone from a source of anxiety into a powerful tool that serves you. Stop being a slave to the screen. It's time to turn down the noise and find your signal.
Does your phone own you?One buzz. One little red circle. That's all it takes to shatter your focus and pull you into a black hole of endless scrolling. If you feel exhausted yet unproductive, you're not alone. It's not a lack of willpower-it's the result of a multi-trillion-dollar industry designed to steal your attention. This book is your battle plan. In just seven days, you'll follow a simple, step-by-step system to declutter your digital life.
You won't just learn to turn off notifications; you'll build a fortress around your focus, conquer your inbox, and transform your phone from a source of anxiety into a powerful tool that serves you. Stop being a slave to the screen. It's time to turn down the noise and find your signal.
You won't just learn to turn off notifications; you'll build a fortress around your focus, conquer your inbox, and transform your phone from a source of anxiety into a powerful tool that serves you. Stop being a slave to the screen. It's time to turn down the noise and find your signal.