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Quiet Your Inner Critic For Good
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- FormatePub
- ISBN8231693580
- EAN9798231693580
- Date de parution14/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Quiet Your Inner Critic For GoodA Calming, CBT-Based Guide to Reframing Negative Self-Talk and Building Lasting Self-CompassionIf you're tired of the relentless voice in your head that says you're not enough, this book is for you. Quiet Your Inner Critic For Good is a gentle, science-backed guide designed to help you break free from self-judgment and build a more compassionate relationship with yourself.
Using the core principles of Cognitive Behavioural Therapy (CBT), this book walks you through practical tools to identify your inner critic, challenge harmful thought patterns, and replace them with kindness and truth. Inside, you'll discover: How the inner critic forms and how to rewrite its messages The most common "thought traps" (and how to escape them) Daily habits and journal prompts that actually work Real-life scripts and reframes that feel natural, not fake Worksheets and exercises you can use again and again Whether you're struggling with self-worth, anxiety, perfectionism, or simply want to feel more at peace in your own mind, this book offers a supportive path forward.
Using the core principles of Cognitive Behavioural Therapy (CBT), this book walks you through practical tools to identify your inner critic, challenge harmful thought patterns, and replace them with kindness and truth. Inside, you'll discover: How the inner critic forms and how to rewrite its messages The most common "thought traps" (and how to escape them) Daily habits and journal prompts that actually work Real-life scripts and reframes that feel natural, not fake Worksheets and exercises you can use again and again Whether you're struggling with self-worth, anxiety, perfectionism, or simply want to feel more at peace in your own mind, this book offers a supportive path forward.
Quiet Your Inner Critic For GoodA Calming, CBT-Based Guide to Reframing Negative Self-Talk and Building Lasting Self-CompassionIf you're tired of the relentless voice in your head that says you're not enough, this book is for you. Quiet Your Inner Critic For Good is a gentle, science-backed guide designed to help you break free from self-judgment and build a more compassionate relationship with yourself.
Using the core principles of Cognitive Behavioural Therapy (CBT), this book walks you through practical tools to identify your inner critic, challenge harmful thought patterns, and replace them with kindness and truth. Inside, you'll discover: How the inner critic forms and how to rewrite its messages The most common "thought traps" (and how to escape them) Daily habits and journal prompts that actually work Real-life scripts and reframes that feel natural, not fake Worksheets and exercises you can use again and again Whether you're struggling with self-worth, anxiety, perfectionism, or simply want to feel more at peace in your own mind, this book offers a supportive path forward.
Using the core principles of Cognitive Behavioural Therapy (CBT), this book walks you through practical tools to identify your inner critic, challenge harmful thought patterns, and replace them with kindness and truth. Inside, you'll discover: How the inner critic forms and how to rewrite its messages The most common "thought traps" (and how to escape them) Daily habits and journal prompts that actually work Real-life scripts and reframes that feel natural, not fake Worksheets and exercises you can use again and again Whether you're struggling with self-worth, anxiety, perfectionism, or simply want to feel more at peace in your own mind, this book offers a supportive path forward.
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