Quiet - Silencing the brain chatter and believing that you're good enough - E-book - ePub

Name: Quiet
Price: 4.49 EUR
Author: Fearne Cotton
ISBN: 9781409183167

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Fearne Cotton - Quiet - Silencing the brain chatter and believing that you're good enough.

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'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book... Lire la suite

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'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be.
There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it. Love, Fearne xxx-From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards .

Date de parution

12/12/2018
Editeur

Orion Spring
ISBN

978-1-4091-8316-7
EAN

9781409183167
Format

ePub

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Biographie de Fearne Cotton

Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness.
This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others. To date, the podcast has had over 30 million downloads and continues to top the charts. 2019 saw a further extension of the brand into the live space, with over 10, 000 people attending two Happy Place Festivals, one in the north and one in the south of England.
The Festival went virtual in 2020, running over a month. Her third cook book, Happy Vegan, was published Autumn 2019. Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel!, the latter of which she curates the charity's music festival, Festifeel.