Queer Expressions. Expressive Art and Somatic Therapy Practices for Healing Body Trauma
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- Nombre de pages286
- FormatePub
- ISBN8889843207
- EAN9798889843207
- Date de parution23/06/2026
- Protection num.Adobe DRM
- Taille17 Mo
- Infos supplémentairesepub
- ÉditeurNorth Atlantic Books
Résumé
A creative, body-based guide to healing for queer, trans, and gender-expansive readers-somatic tools and expressive arts to feel safer in your body, rewrite your story, and sustain connectionQueer Expressions is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy-grounding, breath, orientation, gentle movement-and expressive arts-collage, drawing, clay, movement, music, voice-within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living.
The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last-whether you're navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation. Inside you'll find: Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1-10 minutes), and sensory prompts (sight/sound/touch/smell/taste) Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif A queer-centered lens on healing, embodiment, and creativity Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body-and a story big enough to hold who you are becoming.
The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last-whether you're navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation. Inside you'll find: Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1-10 minutes), and sensory prompts (sight/sound/touch/smell/taste) Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif A queer-centered lens on healing, embodiment, and creativity Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body-and a story big enough to hold who you are becoming.