Gilberto Gama is focused on helping adults rebuild strength, discipline, and energy through simple, sustainable systems. Drawing from real-life experience, practical training principles, and a no-excuses mindset, Gilberto emphasizes consistency over extremes and structure over motivation. His work is designed for busy adults who want results that last - physically, mentally, and personally.
Prime50 Workout Templates
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232895464
- EAN9798232895464
- Date de parution08/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
The PRIME50 Workout Templates are designed specifically for men over 50 who want structure, clarity, and motivation in every training session. This collection includes professionally formatted workout pages, featuring: Pre-built exercise templates Numbered set columns Dedicated notes lines for tracking progress Fill-in pages for custom routines Strength, mobility, and conditioning layouts Whether you're rebuilding your strength, improving mobility, or pushing toward new goals, these templates help you stay consistent, organized, and accountable.
Perfect for printing, daily training logs, or building your own long-term fitness journal. Simple. Effective. Designed for the 50+ lifter who still trains with purpose.
Perfect for printing, daily training logs, or building your own long-term fitness journal. Simple. Effective. Designed for the 50+ lifter who still trains with purpose.
A propos de Gilberto Gama
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Stop feeling stuck
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