Prime

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time.
How? By discovering:* Inventive new workouts and practical nutrition* The right supplements, vitamins, and minerals* Body, skin, and hair care* Fat busters that work and diet fads that don't* Individualized performance plans* Personal motivation exercises* Five simple secrets to self-improvement* Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones