Prevention Live to 100 and Love It!. An Easy Road Map to Longevity

Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention. Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age. Imagine your future self: active, confident, and fully engaged in life - traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach.  Inside, you'll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers Strategies for maximizing your "healthspan"-the years you're in good health-including important advice about brain, heart, and mental health 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet  Tips for navigating menopause and sexual health Action-oriented checklists for living your best life now, and always Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.