Pranayama: Science of Breathing. The School of Yoga 1
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- Nombre de pages98
- FormatePub
- ISBN978-3-7431-2901-6
- EAN9783743129016
- Date de parution25/01/2021
- Protection num.Digital Watermarking
- Taille162 Ko
- Infos supplémentairesepub
- ÉditeurBooks on Demand
Résumé
Pranayama is a tried and tested technique of deep breathing with benefits that have been proven over the centuries. The good thing about Pranayama is that you can start very small and build your way up, but you start seeing the benefits almost immediately. The sense of calm, balanced nervous system, clarity of mind, improved digestion, radiating skin and other such signs of good health can not be ignored by anyone!
This Book will induct you safely into the world of pranayama.
So what are you waiting for? Start breathing life into your body.
So what are you waiting for? Start breathing life into your body.
Pranayama is a tried and tested technique of deep breathing with benefits that have been proven over the centuries. The good thing about Pranayama is that you can start very small and build your way up, but you start seeing the benefits almost immediately. The sense of calm, balanced nervous system, clarity of mind, improved digestion, radiating skin and other such signs of good health can not be ignored by anyone!
This Book will induct you safely into the world of pranayama.
So what are you waiting for? Start breathing life into your body.
So what are you waiting for? Start breathing life into your body.
A propos de Anand Gupta
11,99 €
