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Practical Mental Health: 10 Daily Habits to Reduce Stress, Anxiety & Emotional Overload
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232665302
- EAN9798232665302
- Date de parution23/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Practical Mental Health: 10 Daily Habits to Reduce Stress, Anxiety & Emotional OverloadTake control of your stress and find calm in the chaos - one small habit at a time. If you've been feeling overwhelmed, anxious, or emotionally exhausted, this book is your step-by-step guide to feeling balanced again. Practical Mental Health makes self-care realistic and sustainable with simple daily habits you can start right away.
Inside you'll find: Ten proven habits to reduce stress and improve emotional balance Easy exercises and short "pop quiz" reflections at the end of each chapter Light-hearted, honest advice written in a friendly, supportive tone Myth-busting insights about what really helps your mental health You don't need perfection - just consistency. This is your companion for building calm, confidence, and emotional resilience every day.
Perfect for: Anyone looking for easy, practical ways to improve their mental well-being. Format: eBook (instant download)
Inside you'll find: Ten proven habits to reduce stress and improve emotional balance Easy exercises and short "pop quiz" reflections at the end of each chapter Light-hearted, honest advice written in a friendly, supportive tone Myth-busting insights about what really helps your mental health You don't need perfection - just consistency. This is your companion for building calm, confidence, and emotional resilience every day.
Perfect for: Anyone looking for easy, practical ways to improve their mental well-being. Format: eBook (instant download)
