Powerlifting: Mastering the Skills for an Empowered Body and Life (Mastering the Three Lifts for Maximum Strength and Optimal Performance)

This book contains proven steps and strategies on how to incorporate powerlifting into any training program, and gain success in powerlifting competition. Frequently misunderstood, sometimes ridiculed, but passionately embraced by those who do it, powerlifting is a sport of seemingly contrasting principles. Powerlifters are a tight knit community, willing at almost any time to help one another, while at the same time are highly competitive, driving themselves to new limits all the time.
The competition lifts are often referred to as primal or basic lifts, yet there are famous coaches and gyms who dissect them down into doctoral thesis levels of detail. This book shows you: .How to train the big three with texas standards .Why simple, heavy programming beats complicated systems .How to recover properly so strength keeps building .How to fuel training without diet nonsense .How to prepare for competition and handle pressure .How to break plateaus and train through adversity .How to build strength that lasts for life This workout program written in the form of a book helps you easily track your progress from month to month, lift to lift. Why this program??? It has been so successful! It doesn't just give you a regiment like do 10 push ups and 10 squats...we make sure that our program adapts to your style of lifting covering a variety of workouts and covering different levels of weights using percentages which are perfect for adapting to every individual!