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Pilates in pregnancy: The complete Pilates guide for every stage of your pregnancy
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232512316
- EAN9798232512316
- Date de parution16/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
"Pilates for Pregnant Women" is a comprehensive resource designed to support women through every stage of their pregnancy journey. It offers a safe and effective approach to maintaining fitness, strength, and flexibility while accommodating the unique changes that occur during this transformative period. The book emphasizes the benefits of Pilates in promoting core stability, improving posture, and alleviating common pregnancy discomforts such as back pain and pelvic floor issues.
It provides detailed exercise routines tailored to each trimester, ensuring that expectant mothers can adapt their workouts as their bodies evolve. With clear instructions and illustrations, this guide empowers women to stay active and confident throughout their pregnancy, fostering a sense of well-being and preparing them for the physical demands of childbirth and postpartum recovery.
It provides detailed exercise routines tailored to each trimester, ensuring that expectant mothers can adapt their workouts as their bodies evolve. With clear instructions and illustrations, this guide empowers women to stay active and confident throughout their pregnancy, fostering a sense of well-being and preparing them for the physical demands of childbirth and postpartum recovery.
