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Pilates for Runners. The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
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- Nombre de pages160
- FormatePub
- ISBN978-1-961293-51-9
- EAN9781961293519
- Date de parution27/01/2026
- Protection num.Adobe DRM
- Taille50 Mo
- Infos supplémentairesepub
- ÉditeurHatherleigh Press
Résumé
RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE. Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus-all essential for efficient, injury-free running. Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down-or sideline you altogether. That's where Pilates comes in.
Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience. Pilates for Runners features include:. Fully illustrated with over 200 photos in full color. Over 50 exercises with detailed follow-along instructions.
Training flows designed specifically for runners. Pre- and post-run warm up and mobility routines . Easy to integrate with your current training and recovery cyclesNo matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today!
Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience. Pilates for Runners features include:. Fully illustrated with over 200 photos in full color. Over 50 exercises with detailed follow-along instructions.
Training flows designed specifically for runners. Pre- and post-run warm up and mobility routines . Easy to integrate with your current training and recovery cyclesNo matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today!
