Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.www.bodycontrolpilates.com
Pilates for Pregnancy. The ultimate exercise guide to see you through pregnancy and beyond
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- Nombre de pages224
- FormatEpub fixed layout
- ISBN978-0-85783-518-5
- EAN9780857835185
- Date de parution14/08/2016
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurKyle Books
Résumé
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth).
With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
