Mother’s Compass
E-book
5,99 €
Overcoming Anxiety
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232186142
- EAN9798232186142
- Date de parution06/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Why This Book Is DifferentMost anxiety books give you theory. This one gives you results. It is written in a warm, down-to-earth, genuinely human voice that makes you feel seen, understood, and supported. Every chapter was designed to help you take back control of your thoughts, emotions, and body - one small but powerful step at a time. You won't find confusing medical terms. No unrealistic "just stop worrying" advice.
No 200-page lectures. Just clarity, tools, and transformation. A Practical Guide to Reclaiming Your Peace, Confidence & Emotional FreedomAnxiety doesn't just live in your mind - it lives in your chest, your breath, your habits, your decisions, and your daily life. It steals moments that should feel peaceful. It makes simple things feel heavy. And the worst part?Most people around you don't understand what you're truly going through.
This book does. Whether your anxiety shows up as overthinking, fear of judgment, constant worry, tension in the body, or feeling overwhelmed for reasons you can't explain - this guide walks with you through all of it. It doesn't lecture you. It doesn't shame you. It doesn't pretend anxiety disappears overnight. Instead, it gives you real tools, real understanding, and real relief. written in a way that feels like someone is finally speaking your language.
No 200-page lectures. Just clarity, tools, and transformation. A Practical Guide to Reclaiming Your Peace, Confidence & Emotional FreedomAnxiety doesn't just live in your mind - it lives in your chest, your breath, your habits, your decisions, and your daily life. It steals moments that should feel peaceful. It makes simple things feel heavy. And the worst part?Most people around you don't understand what you're truly going through.
This book does. Whether your anxiety shows up as overthinking, fear of judgment, constant worry, tension in the body, or feeling overwhelmed for reasons you can't explain - this guide walks with you through all of it. It doesn't lecture you. It doesn't shame you. It doesn't pretend anxiety disappears overnight. Instead, it gives you real tools, real understanding, and real relief. written in a way that feels like someone is finally speaking your language.
