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Health & Wellbeing
Overcoming Anxiety. How to deal with stress and panic
Par : Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-2-8080-0025-3
- EAN9782808000253
- Date de parution11/08/2017
- Protection num.pas de protection
- Infos supplémentairesepub
- Éditeur50Minutes.com
Résumé
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.
In just 50 minutes you will be able to:.Understand the biological, psychological and social factors that contribute to anxiety.Recognise the numerous psychological, behavioural and physical symptoms of anxiety.Find out about the different anxiety treatments available and choose the right one for youABOUT 50MINUTES. COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life.
Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
In just 50 minutes you will be able to:.Understand the biological, psychological and social factors that contribute to anxiety.Recognise the numerous psychological, behavioural and physical symptoms of anxiety.Find out about the different anxiety treatments available and choose the right one for youABOUT 50MINUTES. COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life.
Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
