Healty Recipes
E-book
4,99 €
Overcome Stress and Anxiety Now
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8224675906
- EAN9798224675906
- Date de parution16/05/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
"Overcome Stress and Anxiety Now" offers practical solutions to manage and reduce stress and anxiety effectively. This comprehensive guide covers proven techniques such as mindfulness, deep breathing, and cognitive-behavioral strategies. Readers will learn to identify triggers, develop coping mechanisms, and implement lifestyle changes to enhance overall well-being. Whether you're dealing with everyday stressors or chronic anxiety, this eBook provides actionable steps to regain control, improve mental health, and achieve a more balanced, peaceful life.
Empower yourself with the tools and knowledge to conquer stress and anxiety, starting now.
Empower yourself with the tools and knowledge to conquer stress and anxiety, starting now.
"Overcome Stress and Anxiety Now" offers practical solutions to manage and reduce stress and anxiety effectively. This comprehensive guide covers proven techniques such as mindfulness, deep breathing, and cognitive-behavioral strategies. Readers will learn to identify triggers, develop coping mechanisms, and implement lifestyle changes to enhance overall well-being. Whether you're dealing with everyday stressors or chronic anxiety, this eBook provides actionable steps to regain control, improve mental health, and achieve a more balanced, peaceful life.
Empower yourself with the tools and knowledge to conquer stress and anxiety, starting now.
Empower yourself with the tools and knowledge to conquer stress and anxiety, starting now.
