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Overcome Social Anxiety: Strategies For Overcoming Social Anxiety And Building Self-Confidence
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN978-1-393-78043-4
- EAN9781393780434
- Date de parution20/08/2019
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
Do you feel like you have lost your self-confidence?Do you feel anxious and overwhelmed when meeting new people?Then this guide on how to overcome social anxiety will educate you about this condition. It will give you advice on how to regain your self-confidence, beat the anxiety and become you again. You will not only learn how to help yourself, but also learn how to understand those who need help.
Here Is a Preview of What You'll Learn Here. What is social anxiety Who can be affected social anxiety and why How to make fundamental changes How to start your change Learn how you could change and why Focusing on little goals before moving onto big goals Embracing your personality Medicine and treatments for social anxiety Cognitive behavioral therapy And of course much, much more... Get this book NOW and learn how to overcome Social Anxiety!
Here Is a Preview of What You'll Learn Here. What is social anxiety Who can be affected social anxiety and why How to make fundamental changes How to start your change Learn how you could change and why Focusing on little goals before moving onto big goals Embracing your personality Medicine and treatments for social anxiety Cognitive behavioral therapy And of course much, much more... Get this book NOW and learn how to overcome Social Anxiety!
