4,49 €
NUTRITION - Key to Human’s Health
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- FormatePub
- ISBN8231769070
- EAN9798231769070
- Date de parution23/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
NUTRITION - Key to Human's Health is not another trendy diet manual filled with empty promises and short-term fixes. This book is your real-world guide to understanding what your body truly needs-and how to feed it right in a world full of confusion, fake food, and misleading labels. Written by fitness expert and gym founder Alexander Babinets, this straight-talking book cuts through the hype and brings you back to the basics: how nutrition works, why it matters, and how the right food choices can change your life-not just your waistline.
Whether you're tired of yo-yo diets, sick of low-energy days, or simply want to take back control of your health, this book gives you the tools and clarity to do it. Inside, you'll learn: The truth about what's really on your plate-and how the food industry hides it. Why processed foods are silently damaging your energy, mood, and long-term health. How simple changes in your eating habits can improve digestion, immunity, and weight control.
What your body actually needs to thrive-based on science, not fads. How to build sustainable habits that work in real life (no starving, no guilt). With practical advice, real examples, and a touch of humor, NUTRITION - Key to Human's Health makes healthy eating feel doable-even for the busiest, most skeptical readers. It's written for people who want long-term results and real understanding, not rules and restrictions.
If you're ready to stop guessing, start feeling better, and finally take charge of your health-this is your book. Backed by decades of hands-on experience, this guide delivers what others don't: straight answers, lasting results, and a mindset that keeps you going. Take the first step. Not tomorrow. Today.
Whether you're tired of yo-yo diets, sick of low-energy days, or simply want to take back control of your health, this book gives you the tools and clarity to do it. Inside, you'll learn: The truth about what's really on your plate-and how the food industry hides it. Why processed foods are silently damaging your energy, mood, and long-term health. How simple changes in your eating habits can improve digestion, immunity, and weight control.
What your body actually needs to thrive-based on science, not fads. How to build sustainable habits that work in real life (no starving, no guilt). With practical advice, real examples, and a touch of humor, NUTRITION - Key to Human's Health makes healthy eating feel doable-even for the busiest, most skeptical readers. It's written for people who want long-term results and real understanding, not rules and restrictions.
If you're ready to stop guessing, start feeling better, and finally take charge of your health-this is your book. Backed by decades of hands-on experience, this guide delivers what others don't: straight answers, lasting results, and a mindset that keeps you going. Take the first step. Not tomorrow. Today.
NUTRITION - Key to Human's Health is not another trendy diet manual filled with empty promises and short-term fixes. This book is your real-world guide to understanding what your body truly needs-and how to feed it right in a world full of confusion, fake food, and misleading labels. Written by fitness expert and gym founder Alexander Babinets, this straight-talking book cuts through the hype and brings you back to the basics: how nutrition works, why it matters, and how the right food choices can change your life-not just your waistline.
Whether you're tired of yo-yo diets, sick of low-energy days, or simply want to take back control of your health, this book gives you the tools and clarity to do it. Inside, you'll learn: The truth about what's really on your plate-and how the food industry hides it. Why processed foods are silently damaging your energy, mood, and long-term health. How simple changes in your eating habits can improve digestion, immunity, and weight control.
What your body actually needs to thrive-based on science, not fads. How to build sustainable habits that work in real life (no starving, no guilt). With practical advice, real examples, and a touch of humor, NUTRITION - Key to Human's Health makes healthy eating feel doable-even for the busiest, most skeptical readers. It's written for people who want long-term results and real understanding, not rules and restrictions.
If you're ready to stop guessing, start feeling better, and finally take charge of your health-this is your book. Backed by decades of hands-on experience, this guide delivers what others don't: straight answers, lasting results, and a mindset that keeps you going. Take the first step. Not tomorrow. Today.
Whether you're tired of yo-yo diets, sick of low-energy days, or simply want to take back control of your health, this book gives you the tools and clarity to do it. Inside, you'll learn: The truth about what's really on your plate-and how the food industry hides it. Why processed foods are silently damaging your energy, mood, and long-term health. How simple changes in your eating habits can improve digestion, immunity, and weight control.
What your body actually needs to thrive-based on science, not fads. How to build sustainable habits that work in real life (no starving, no guilt). With practical advice, real examples, and a touch of humor, NUTRITION - Key to Human's Health makes healthy eating feel doable-even for the busiest, most skeptical readers. It's written for people who want long-term results and real understanding, not rules and restrictions.
If you're ready to stop guessing, start feeling better, and finally take charge of your health-this is your book. Backed by decades of hands-on experience, this guide delivers what others don't: straight answers, lasting results, and a mindset that keeps you going. Take the first step. Not tomorrow. Today.
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