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Nutrition for the Modern Man: A Daily Framework for Energy, Performance, and Long-Term Vitality
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8233113994
- EAN9798233113994
- Date de parution22/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
STOP GUESSING. START PERFORMING. Are you tired of feeling sluggish by 3 PM and confused by the "diet of the month" noise?The modern man is busier than ever, often sacrificing long-term health for short-term productivity. But high performance shouldn't come at the cost of your health. You don't need another restrictive diet; you need a system. Nutrition for the Modern Man is a science-backed, practical framework designed specifically for male biology and the demands of a 21st-century lifestyle.
This book strips away the complexity and gives you a clear, daily roadmap to optimize your body and mind. Inside this book, you will discover: The Energy Architecture: How to fuel for sustained focus and eliminate the dreaded afternoon crash. Performance Nutrition: Simple strategies to align your eating with your physical and professional goals. The Vitality Blueprint: Long-term habits to protect your metabolic health and hormone balance as you age.
The "No-Guesswork" Framework: A daily system that fits into your busy schedule-no obsessive calorie counting required. Whether you are a corporate professional, an athlete, or a father trying to keep up with his kids, this framework is built to scale with your life. Stop surviving your day and start mastering it. ---
This book strips away the complexity and gives you a clear, daily roadmap to optimize your body and mind. Inside this book, you will discover: The Energy Architecture: How to fuel for sustained focus and eliminate the dreaded afternoon crash. Performance Nutrition: Simple strategies to align your eating with your physical and professional goals. The Vitality Blueprint: Long-term habits to protect your metabolic health and hormone balance as you age.
The "No-Guesswork" Framework: A daily system that fits into your busy schedule-no obsessive calorie counting required. Whether you are a corporate professional, an athlete, or a father trying to keep up with his kids, this framework is built to scale with your life. Stop surviving your day and start mastering it. ---