Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating
Par :Formats :
Actuellement indisponible
Cet article est actuellement indisponible, il ne peut pas être commandé sur notre site pour le moment. Nous vous invitons à vous inscrire à l'alerte disponibilité, vous recevrez un e-mail dès que cet ouvrage sera à nouveau disponible.
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8223307990
- EAN9798223307990
- Date de parution10/01/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Are you tired of struggling with emotional eating and feeling trapped by your relationship with food? Do you want to break out of the cycle of turning to food as a coping mechanism after being overwhelmed by stress? Look no further than Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating. This practical and empowering guide will teach you how to overcome emotional eating through the power of affirmations and journal prompts.
Each week, you'll focus on a different theme, from being present and mindful to building a strong support system. Through daily affirmations and journaling, you'll cultivate self-compassion, let go of guilt and shame, and embrace variety in your diet. With Nourishing Your Body, Healing Your Mind, you'll learn to nourish your body and mind, trust yourself, handle triggers with ease, and practice self-care and stress reduction.
This 10-week challenge will transform your relationship with food and empower you to live your best life. Get your copy of Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating and start your journey towards healing today.
Each week, you'll focus on a different theme, from being present and mindful to building a strong support system. Through daily affirmations and journaling, you'll cultivate self-compassion, let go of guilt and shame, and embrace variety in your diet. With Nourishing Your Body, Healing Your Mind, you'll learn to nourish your body and mind, trust yourself, handle triggers with ease, and practice self-care and stress reduction.
This 10-week challenge will transform your relationship with food and empower you to live your best life. Get your copy of Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating and start your journey towards healing today.
Are you tired of struggling with emotional eating and feeling trapped by your relationship with food? Do you want to break out of the cycle of turning to food as a coping mechanism after being overwhelmed by stress? Look no further than Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating. This practical and empowering guide will teach you how to overcome emotional eating through the power of affirmations and journal prompts.
Each week, you'll focus on a different theme, from being present and mindful to building a strong support system. Through daily affirmations and journaling, you'll cultivate self-compassion, let go of guilt and shame, and embrace variety in your diet. With Nourishing Your Body, Healing Your Mind, you'll learn to nourish your body and mind, trust yourself, handle triggers with ease, and practice self-care and stress reduction.
This 10-week challenge will transform your relationship with food and empower you to live your best life. Get your copy of Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating and start your journey towards healing today.
Each week, you'll focus on a different theme, from being present and mindful to building a strong support system. Through daily affirmations and journaling, you'll cultivate self-compassion, let go of guilt and shame, and embrace variety in your diet. With Nourishing Your Body, Healing Your Mind, you'll learn to nourish your body and mind, trust yourself, handle triggers with ease, and practice self-care and stress reduction.
This 10-week challenge will transform your relationship with food and empower you to live your best life. Get your copy of Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating and start your journey towards healing today.
