Chiara Squinzi, health coach, yoga teacher and wellness enthusiast, is just one of the many supporters of calories deficit for weight loss. However, in this book Squinzi is applying a long awaited twist by creating a plant-based nutrition plan that is balanced, gluten-free and most importantly sugar-free. Chiara Squinzi has years of experience developing delicious, healthy dishes for her personal clients, family, friends, and healthy cafes & restaurants; in these following pages she wishes to share with you:- essential information about health- plant-based mix & match nutrition plan for weight loss- practical and useful shopping and condiment lists- 64 delicious and nutritious snacks recipes that are easy and affordable to follow accompanied with real photographs that are neither enhanced nor fiction- practical exercise plan that will give you the freedom and the willpower to get moving efficiently- practical and effective goal setting tables.
Nourishing Weight Loss
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- FormatePub
- ISBN978-88-6815-112-6
- EAN9788868151126
- Date de parution18/12/2014
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurSalani Editore
Résumé
A healthy mix&match weight loss plan based on vegan, gluten-free and sugar-free inspiring food ideas with a special focus on snacks recipes that are not only simple and cheap to make but also delicious and innovative. Additional breakfast ideas recipes and an easy-to-follow exercise plan.