No Mo' Yo-Yo - E-book - ePub

In every locker room, before every championship game, the Coach delivers the same pep talk. He looks deeply into each player's eyes and asks, "How much do you want this win?"I'm asking you that same question now. How much do you want to put an end to yo-yo dieting? How much do you want to lose the weight once and for all and never think about dieting again? What would it mean to you to look in the mirror and love, not just like, but love the person you see there.every single day?Now.how hard are you willing to work to make that happen?Top-tier athletes often talk about "being in the zone." They've learned to filter out distractions and concentrate on one thing.
Hours and hours of practice have prepared them to capitalize on every opportunity and they know what to do when they get their hands on the ball. I want to help you develop that same level of personal strength and self confidence, and the keys to achieving that goal are "time" and "focus". There are no short cuts. In her book, No Mo'Yo-Yo, writer, Karyn Robinson shares her experience of chasing the same 25 pounds up and down the scale for 50 years and the story of the magical year that changed her yo-yo life forever.
An inspirational and honest account of what it takes to effect permanent change from the 'inside, out'.