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Nervous System Healing: Guided Meditations for Calm, Safety and Emotional Regulation. The Inner Healing Collection, #2
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232422349
- EAN9798232422349
- Date de parution19/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Nervous System Healing is a practical guide for calming chronic stress, easing emotional reactivity, and restoring a sense of inner safety. It is written for people who feel wired but exhausted, emotionally sensitive, easily triggered, or unable to fully relax even when life is quiet. Inside, you will find simple written practices to:. Regulate stress held in the body. Calm emotional overreaction.
Ease anxiety and physical tension. Restore a sense of safety and steadiness. Support emotional regulation day to dayThis is not spiritual bypassing or surface-level mindset work. The focus is on helping your body come out of survival mode and return to balance in a realistic, grounded way. This book is for anyone who feels emotionally drained, overstimulated, or stuck in constant alert and wants to feel steady again from the inside out.
Ease anxiety and physical tension. Restore a sense of safety and steadiness. Support emotional regulation day to dayThis is not spiritual bypassing or surface-level mindset work. The focus is on helping your body come out of survival mode and return to balance in a realistic, grounded way. This book is for anyone who feels emotionally drained, overstimulated, or stuck in constant alert and wants to feel steady again from the inside out.
A propos de Eden Rae
5,99 €
5,99 €
