Nature's Apothecary - Harness the healing power of herbs, mushrooms and other adaptogens - E-book - ePub

Edition en anglais

Note moyenne 
Paula Grainger - Nature's Apothecary - Harness the healing power of herbs, mushrooms and other adaptogens.
Discover the restorative power of adaptogensIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion... Lire la suite
10,99 € E-book - ePub
Vous pouvez lire cet ebook sur les supports de lecture suivants :
Bientôt disponible
Recevez un email dès que l'ouvrage est disponible

Résumé

Discover the restorative power of adaptogensIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties. Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout.
In this illustrated guidebook you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs. Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.

Caractéristiques

  • Date de parution
    10/10/2024
  • Editeur
  • ISBN
    978-1-85675-539-9
  • EAN
    9781856755399
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

Avis libraires et clients

Avis audio

Écoutez ce qu'en disent nos libraires !

À propos de l'auteur

Biographie de Paula Grainger

Paula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respected practices in Santa Cruz, California, and her native England. She works with clients using herbs and nutrition to maximise wellness, as well as teaching natural and herbal lifestyle classes. She is joint author of Infuse. www.paulagrainger.cominstagram.com/paulagrainger

Du même auteur

Derniers produits consultés

Nature's Apothecary - Harness the healing power of herbs, mushrooms and other adaptogens est également présent dans les rayons