Name What You Feel. Emotional Flow, #1

Do you often feel overwhelmed by your emotions but struggle to put them into words? Name What You Feel is your practical guide to emotional clarity, helping you recognize, name, and understand the full spectrum of human emotions. From fleeting micro-feelings to deeply rooted emotional patterns, this book teaches you how to transform confusion and overwhelm into insight, control, and personal growth.
Emotions are not obstacles-they are signals. Yet most of us live disconnected from the messages they carry. Without words to describe what we feel, emotions can control our decisions, relationships, and well-being. Sophie Rivers shows that the simple act of naming an emotion is the first step toward emotional mastery, empowering you to respond thoughtfully rather than react impulsively. Inside this book, you will explore: How to build a rich emotional vocabulary that reflects your inner life accurately.
The subtle emotions that often go unnoticed and how they influence behavior. The connection between your body and emotions, including practical exercises to increase awareness. Techniques for identifying emotional triggers and understanding recurring patterns. Strategies for expressing emotions clearly, communicating effectively, and regulating feelings in challenging situations. Daily practices, journaling exercises, and mindful techniques to cultivate resilience and self-awareness.
Whether you want to improve relationships, enhance decision-making, or simply understand yourself better, Name What You Feel provides the tools and insights to make emotional literacy a natural part of your life. By learning to recognize and articulate your feelings, you will navigate stress, anxiety, joy, and empathy with confidence, and transform emotional awareness into actionable growth. This book is more than a guide-it is an invitation to live consciously, to respond to life with clarity, and to embrace the power of your emotions.
Sophie Rivers combines practical exercises, psychological insights, and accessible language to create a roadmap for readers of all ages seeking to master the art of naming and understanding their feelings. Unlock the transformative potential of emotional awareness, expand your emotional vocabulary, and begin a journey toward clarity, control, and inner peace. Name What You Feel is the essential companion for anyone ready to turn emotional chaos into understanding and personal empowerment.