My life with gluten sensitivity. Everyday life with gluten sensitivity, histamine intolerance and intestinal health

Gluten sensitivity and histamine intolerance often go undiagnosed. When stomach and intestinal problems and circulatory problems play a central role, it takes a lot of patience to adapt to the daily circumstances and the dietary changes. Those affected often face a long road ahead. Based on her own experiences and research, the author describes the connections between these illnesses to make it easier for others. Recipe suggestions for gluten-free, low-histamine, and sugar-free diets, keeping a food diary, and relaxation exercises provide assistance in getting through this difficult time.