The Magic in Nena’s Heart -
E-book
3,49 €
Nouveauté
Movement for All: Fitness Strategies for Autistic Children and Adults
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- FormatePub
- ISBN8232355937
- EAN9798232355937
- Date de parution05/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Physical Benefits of Movement.Strength and Endurance: Exercises that build core, upper, and lower body strength improve daily functioning and independence..Flexibility and Mobility: Stretching and movement help reduce stiffness and improve posture for better comfort..Coordination and Balance: Targeted exercises enhance motor skills and reduce the risk of falls and injuries..Cardiovascular Health: Activities like walking, swimming, or cycling support heart health and energy levels. Mental and Emotional Benefits.Stress Reduction: Movement helps regulate mood and reduce anxiety through natural endorphin release..Improved Focus: Exercise can increase attention span and cognitive function, supporting daily tasks..Confidence and Self-Esteem: Successfully completing exercises boosts self-efficacy and pride in achievements..Self-Regulation: Mindful movement and structured routines help manage sensory overload and emotional responses.
Physical Benefits of Movement.Strength and Endurance: Exercises that build core, upper, and lower body strength improve daily functioning and independence..Flexibility and Mobility: Stretching and movement help reduce stiffness and improve posture for better comfort..Coordination and Balance: Targeted exercises enhance motor skills and reduce the risk of falls and injuries..Cardiovascular Health: Activities like walking, swimming, or cycling support heart health and energy levels. Mental and Emotional Benefits.Stress Reduction: Movement helps regulate mood and reduce anxiety through natural endorphin release..Improved Focus: Exercise can increase attention span and cognitive function, supporting daily tasks..Confidence and Self-Esteem: Successfully completing exercises boosts self-efficacy and pride in achievements..Self-Regulation: Mindful movement and structured routines help manage sensory overload and emotional responses.
