SOLDES
Jusqu'à -70% sur une sélection d'articles*
Move for Life. A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages208
- FormatePub
- ISBN8889842828
- EAN9798889842828
- Date de parution30/09/2025
- Protection num.Adobe DRM
- Taille29 Mo
- Infos supplémentairesepub
- ÉditeurNorth Atlantic Books
Résumé
Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker-he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. I'm often asked the following question: "Do you train active agers any differently than their younger counterparts?" In short-I don't. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, they too possess the potential to move better or become stronger.
Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever-especially because they're wrong. Joyner explains which exercises are the most important to prioritize for the movements you do every day-whether that's standing up from a chair or getting groceries from the car into the cabinet.
His exercises are: Straightforward, safe, effective, and evidence-based Clearly illustrated via helpful how-to photo guides Tailored to meet the concerns of active agers, like improving bone density Appropriate for beginner, intermediate, and advanced levels of fitness For keeping fit and doing real-world, everyday tasks that help you stay active and engaged As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance-all while dispelling any doubts you may have about your ability to stay active after midlife.
Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever-especially because they're wrong. Joyner explains which exercises are the most important to prioritize for the movements you do every day-whether that's standing up from a chair or getting groceries from the car into the cabinet.
His exercises are: Straightforward, safe, effective, and evidence-based Clearly illustrated via helpful how-to photo guides Tailored to meet the concerns of active agers, like improving bone density Appropriate for beginner, intermediate, and advanced levels of fitness For keeping fit and doing real-world, everyday tasks that help you stay active and engaged As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance-all while dispelling any doubts you may have about your ability to stay active after midlife.