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Mother Massage. A Handbook for Relieving the Discomforts of Pregnancy
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- Nombre de pages192
- FormatePub
- ISBN978-0-307-83439-3
- EAN9780307834393
- Date de parution14/08/2013
- Protection num.Adobe DRM
- Taille7 Mo
- Infos supplémentairesepub
- ÉditeurDelta
Résumé
A Handbook for Relieving the Discomforts of PregnancyMassage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects.
Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:. Backaches .
Breast Soreness . Charley Horse and Leg Cramps . Headaches . Heartburn . Fatigue . Morning Sickness . Sciatica . Stretch Marks . Varicose Veins . And Many OthersAlso included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.
Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:. Backaches .
Breast Soreness . Charley Horse and Leg Cramps . Headaches . Heartburn . Fatigue . Morning Sickness . Sciatica . Stretch Marks . Varicose Veins . And Many OthersAlso included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.