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Nouveauté
Money Scars
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- FormatePub
- ISBN8232513580
- EAN9798232513580
- Date de parution15/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Money Scars is a practical, compassionate guide to healing the emotional patterns that quietly steer your bank account-so saving, spending, debt, and earning stop feeling like a bruise and start feeling like self-respect. If you've tried budgets, "no-spend" months, or multiple apps and nothing sticks, the problem isn't willpower. It's nervous-system safety and old money scripts-like inherited fear, learned shame, and the reflex to prove your worth with work or gifts.
This book shows you how to calm the body first, then build simple systems that hold on ordinary Tuesdays. Inside, you'll learn how to:. Identify your dominant money scar-Scarcity, Chaos, Performative Success, Rescue, or Freeze-and choose counter-moves that work.. Run the 30-minute R3 Weekly Ritual (Review, Reconcile, Reset) to keep momentum without perfectionism.. Use the Money Body Check (60 seconds) to interrupt panic purchases and shame spirals..
Set Boundary Bank scripts for family, friends, and coworkers-clear "no" and "yes, but" phrases that protect your peace and wallet.. Design spending that feels safe with a Minimum Joy List and a relapse-repair plan.. Work through debt without despair using triage, ladder or snowball methods, and optimism budgeting you can stick to.. Earn without self-betrayal-pricing, raises, side offers, and sustainable ambition that doesn't burn you out.
What makes this different: trauma-informed psychology in plain language, street-smart strategy, and tiny tools that respect low-energy days. No shame lectures. No complicated spreadsheets. Just calm, clarity, and systems that fit real life. Includes worksheets: Scar Map quiz, First Money Memory timeline, Boundary Bank cards, R3 Weekly Ritual one-pager, Relapse-Repair script, and a 90-day Scar-to-Seam plan.
Who it's for: thoughtful strivers, cycle-breakers, and caregivers who want money to feel calmer-whether you're starting over, growing, or finally giving yourself permission to rest. About the author: Morgan Devin Kai writes at the intersection of money, nervous-system healing, and intergenerational patterns. This book distills practical tools that help readers name what hurts, keep what helps, and build a future that fits.
Heal the pattern, not just the purchase. The scar can become a seam.
This book shows you how to calm the body first, then build simple systems that hold on ordinary Tuesdays. Inside, you'll learn how to:. Identify your dominant money scar-Scarcity, Chaos, Performative Success, Rescue, or Freeze-and choose counter-moves that work.. Run the 30-minute R3 Weekly Ritual (Review, Reconcile, Reset) to keep momentum without perfectionism.. Use the Money Body Check (60 seconds) to interrupt panic purchases and shame spirals..
Set Boundary Bank scripts for family, friends, and coworkers-clear "no" and "yes, but" phrases that protect your peace and wallet.. Design spending that feels safe with a Minimum Joy List and a relapse-repair plan.. Work through debt without despair using triage, ladder or snowball methods, and optimism budgeting you can stick to.. Earn without self-betrayal-pricing, raises, side offers, and sustainable ambition that doesn't burn you out.
What makes this different: trauma-informed psychology in plain language, street-smart strategy, and tiny tools that respect low-energy days. No shame lectures. No complicated spreadsheets. Just calm, clarity, and systems that fit real life. Includes worksheets: Scar Map quiz, First Money Memory timeline, Boundary Bank cards, R3 Weekly Ritual one-pager, Relapse-Repair script, and a 90-day Scar-to-Seam plan.
Who it's for: thoughtful strivers, cycle-breakers, and caregivers who want money to feel calmer-whether you're starting over, growing, or finally giving yourself permission to rest. About the author: Morgan Devin Kai writes at the intersection of money, nervous-system healing, and intergenerational patterns. This book distills practical tools that help readers name what hurts, keep what helps, and build a future that fits.
Heal the pattern, not just the purchase. The scar can become a seam.
Money Scars is a practical, compassionate guide to healing the emotional patterns that quietly steer your bank account-so saving, spending, debt, and earning stop feeling like a bruise and start feeling like self-respect. If you've tried budgets, "no-spend" months, or multiple apps and nothing sticks, the problem isn't willpower. It's nervous-system safety and old money scripts-like inherited fear, learned shame, and the reflex to prove your worth with work or gifts.
This book shows you how to calm the body first, then build simple systems that hold on ordinary Tuesdays. Inside, you'll learn how to:. Identify your dominant money scar-Scarcity, Chaos, Performative Success, Rescue, or Freeze-and choose counter-moves that work.. Run the 30-minute R3 Weekly Ritual (Review, Reconcile, Reset) to keep momentum without perfectionism.. Use the Money Body Check (60 seconds) to interrupt panic purchases and shame spirals..
Set Boundary Bank scripts for family, friends, and coworkers-clear "no" and "yes, but" phrases that protect your peace and wallet.. Design spending that feels safe with a Minimum Joy List and a relapse-repair plan.. Work through debt without despair using triage, ladder or snowball methods, and optimism budgeting you can stick to.. Earn without self-betrayal-pricing, raises, side offers, and sustainable ambition that doesn't burn you out.
What makes this different: trauma-informed psychology in plain language, street-smart strategy, and tiny tools that respect low-energy days. No shame lectures. No complicated spreadsheets. Just calm, clarity, and systems that fit real life. Includes worksheets: Scar Map quiz, First Money Memory timeline, Boundary Bank cards, R3 Weekly Ritual one-pager, Relapse-Repair script, and a 90-day Scar-to-Seam plan.
Who it's for: thoughtful strivers, cycle-breakers, and caregivers who want money to feel calmer-whether you're starting over, growing, or finally giving yourself permission to rest. About the author: Morgan Devin Kai writes at the intersection of money, nervous-system healing, and intergenerational patterns. This book distills practical tools that help readers name what hurts, keep what helps, and build a future that fits.
Heal the pattern, not just the purchase. The scar can become a seam.
This book shows you how to calm the body first, then build simple systems that hold on ordinary Tuesdays. Inside, you'll learn how to:. Identify your dominant money scar-Scarcity, Chaos, Performative Success, Rescue, or Freeze-and choose counter-moves that work.. Run the 30-minute R3 Weekly Ritual (Review, Reconcile, Reset) to keep momentum without perfectionism.. Use the Money Body Check (60 seconds) to interrupt panic purchases and shame spirals..
Set Boundary Bank scripts for family, friends, and coworkers-clear "no" and "yes, but" phrases that protect your peace and wallet.. Design spending that feels safe with a Minimum Joy List and a relapse-repair plan.. Work through debt without despair using triage, ladder or snowball methods, and optimism budgeting you can stick to.. Earn without self-betrayal-pricing, raises, side offers, and sustainable ambition that doesn't burn you out.
What makes this different: trauma-informed psychology in plain language, street-smart strategy, and tiny tools that respect low-energy days. No shame lectures. No complicated spreadsheets. Just calm, clarity, and systems that fit real life. Includes worksheets: Scar Map quiz, First Money Memory timeline, Boundary Bank cards, R3 Weekly Ritual one-pager, Relapse-Repair script, and a 90-day Scar-to-Seam plan.
Who it's for: thoughtful strivers, cycle-breakers, and caregivers who want money to feel calmer-whether you're starting over, growing, or finally giving yourself permission to rest. About the author: Morgan Devin Kai writes at the intersection of money, nervous-system healing, and intergenerational patterns. This book distills practical tools that help readers name what hurts, keep what helps, and build a future that fits.
Heal the pattern, not just the purchase. The scar can become a seam.
