Nouveauté
Mindfulness Made Easy: Transform Your Life in Minutes a Day
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8232104948
- EAN9798232104948
- Date de parution29/09/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Mindfulness Made Easy: Transform Your Life in Minutes a Day Discover the power of mindfulness and unlock a calmer, happier, and more focused life! This practical guide teaches you how to: Reduce stress and anxiety Boost productivity and focus Improve physical health and fitness Cultivate self-awareness and personal growth Experience long-term happiness and fulfillment With simple, daily exercises that take just minutes, you can: Practice mindful breathing, meditation, and reflection Enhance mindful eating and nutrition Strengthen relationships and emotional balance Live intentionally and align with your true values Perfect for beginners and busy individuals, this book shows how small, mindful moments can create big, positive changes in your life.
Start your mindfulness journey today and transform your life, one mindful moment at a time!
Start your mindfulness journey today and transform your life, one mindful moment at a time!
Mindfulness Made Easy: Transform Your Life in Minutes a Day Discover the power of mindfulness and unlock a calmer, happier, and more focused life! This practical guide teaches you how to: Reduce stress and anxiety Boost productivity and focus Improve physical health and fitness Cultivate self-awareness and personal growth Experience long-term happiness and fulfillment With simple, daily exercises that take just minutes, you can: Practice mindful breathing, meditation, and reflection Enhance mindful eating and nutrition Strengthen relationships and emotional balance Live intentionally and align with your true values Perfect for beginners and busy individuals, this book shows how small, mindful moments can create big, positive changes in your life.
Start your mindfulness journey today and transform your life, one mindful moment at a time!
Start your mindfulness journey today and transform your life, one mindful moment at a time!
