4,49 €
Mindfulness Journal for Teens: A 30 - Day Guide to Self - Discovery and Inner Peace
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230592891
- EAN9798230592891
- Date de parution09/03/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Why Everyone Should Read This Book in This GenerationWhy Mindfulness Journal for Teens: A 30-Day Guide to Self-Discovery and Inner Peace is essential for this generation. This book is more than just a journal-it's a personal guide to developing emotional resilience, self-awareness, and a sense of inner calm. It provides daily prompts, stress-relief techniques, and creative mindfulness activities designed to help teens manage emotions, build self-confidence, and develop a positive mindset.
What This Book Offers:A 30-Day Journey to Self-Discovery - Thought-provoking prompts encourage teens to reflect on their thoughts, emotions, and personal growth. Stress-Relief Techniques - Simple breathing exercises, gratitude practices, and visualization exercises help manage anxiety and improve emotional well-being. Creative Mindfulness Activities - Coloring pages, habit trackers, and guided visualizations make mindfulness engaging and enjoyable.
Long-Term Mindfulness Practices - Tips for building a mindful morning routine, handling difficult emotions, and improving social interactions. In a world filled with distractions and stress, this book empowers teenagers to slow down, be present, and take control of their mental well-being. By making mindfulness a daily habit, they will develop the confidence, focus, and inner peace needed to navigate life's challenges.
What This Book Offers:A 30-Day Journey to Self-Discovery - Thought-provoking prompts encourage teens to reflect on their thoughts, emotions, and personal growth. Stress-Relief Techniques - Simple breathing exercises, gratitude practices, and visualization exercises help manage anxiety and improve emotional well-being. Creative Mindfulness Activities - Coloring pages, habit trackers, and guided visualizations make mindfulness engaging and enjoyable.
Long-Term Mindfulness Practices - Tips for building a mindful morning routine, handling difficult emotions, and improving social interactions. In a world filled with distractions and stress, this book empowers teenagers to slow down, be present, and take control of their mental well-being. By making mindfulness a daily habit, they will develop the confidence, focus, and inner peace needed to navigate life's challenges.
Why Everyone Should Read This Book in This GenerationWhy Mindfulness Journal for Teens: A 30-Day Guide to Self-Discovery and Inner Peace is essential for this generation. This book is more than just a journal-it's a personal guide to developing emotional resilience, self-awareness, and a sense of inner calm. It provides daily prompts, stress-relief techniques, and creative mindfulness activities designed to help teens manage emotions, build self-confidence, and develop a positive mindset.
What This Book Offers:A 30-Day Journey to Self-Discovery - Thought-provoking prompts encourage teens to reflect on their thoughts, emotions, and personal growth. Stress-Relief Techniques - Simple breathing exercises, gratitude practices, and visualization exercises help manage anxiety and improve emotional well-being. Creative Mindfulness Activities - Coloring pages, habit trackers, and guided visualizations make mindfulness engaging and enjoyable.
Long-Term Mindfulness Practices - Tips for building a mindful morning routine, handling difficult emotions, and improving social interactions. In a world filled with distractions and stress, this book empowers teenagers to slow down, be present, and take control of their mental well-being. By making mindfulness a daily habit, they will develop the confidence, focus, and inner peace needed to navigate life's challenges.
What This Book Offers:A 30-Day Journey to Self-Discovery - Thought-provoking prompts encourage teens to reflect on their thoughts, emotions, and personal growth. Stress-Relief Techniques - Simple breathing exercises, gratitude practices, and visualization exercises help manage anxiety and improve emotional well-being. Creative Mindfulness Activities - Coloring pages, habit trackers, and guided visualizations make mindfulness engaging and enjoyable.
Long-Term Mindfulness Practices - Tips for building a mindful morning routine, handling difficult emotions, and improving social interactions. In a world filled with distractions and stress, this book empowers teenagers to slow down, be present, and take control of their mental well-being. By making mindfulness a daily habit, they will develop the confidence, focus, and inner peace needed to navigate life's challenges.
