Mindfulness and Stress Management: Techniques for Professionals
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- FormatePub
- ISBN8231261826
- EAN9798231261826
- Date de parution03/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Mindfulness and Stress Management Techniques for Professionals is a practical, easy-to-follow guide designed for busy professionals navigating high-pressure environments. Drawing from real-world experience in the medical field, private security, behavioral health, and crisis response, author Bobby Lucas shares proven tools to reduce stress, improve focus, and build emotional resilience. Whether you're facing burnout, managing a team, or simply looking to be more present in your day-to-day work, this book offers actionable strategies-including breathing exercises, mindful leadership practices, and daily habits-to help you reclaim calm and clarity.
Empower yourself with techniques that truly work-backed by science, shaped by experience.
Empower yourself with techniques that truly work-backed by science, shaped by experience.
Mindfulness and Stress Management Techniques for Professionals is a practical, easy-to-follow guide designed for busy professionals navigating high-pressure environments. Drawing from real-world experience in the medical field, private security, behavioral health, and crisis response, author Bobby Lucas shares proven tools to reduce stress, improve focus, and build emotional resilience. Whether you're facing burnout, managing a team, or simply looking to be more present in your day-to-day work, this book offers actionable strategies-including breathing exercises, mindful leadership practices, and daily habits-to help you reclaim calm and clarity.
Empower yourself with techniques that truly work-backed by science, shaped by experience.
Empower yourself with techniques that truly work-backed by science, shaped by experience.