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E-book
8,99 €
Nouveauté
Mindful Path to Empowerment
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231697083
- EAN9798231697083
- Date de parution30/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Are you tired of living in a state of constant distraction? Does your day feel like a frantic race, leaving you overwhelmed, stressed, and disconnected from what truly matters?We live in an age of unprecedented mental overload. Every notification, email, and demand on our time pulls us further away from clarity, leaving us feeling reactive rather than in control of our own lives. But what if you had the power to break free?The Mindful Path to Empowerment is not another wellness trend; it is a practical, science-backed playbook for reclaiming your most valuable resources: your attention, your clarity, and your emotional well-being.
This book demystifies mindfulness, transforming it from an abstract concept into a powerful, actionable toolkit for thriving in the modern world. Inside, you will discover how to: Reclaim Mental Clarity: Cut through the fog of information overload and learn to see your life and decisions with sharp, unbiased clarity. Sharpen Your Focus: Understand the "Attention Economy" that hijacks your focus and implement proven strategies to build sustained concentration for deep work and meaningful connection.
Build Unshakeable Emotional Resilience: Learn to respond to life's challenges with calm and wisdom, rather than reacting with stress. Develop the tools to navigate difficult emotions and bounce back from adversity stronger than before. Make Decisions with Confidence: Move beyond analysis paralysis and fear-based choices by connecting with your core values and inner wisdom. Create Mindful Boundaries: Learn the art of saying "no" with compassion and protecting your energy, enabling you to show up as your best self.
If you are ready to move from a life of constant reactivity to one of conscious, empowered choice, this book is your guide. Your journey to reclaiming your power starts now.
This book demystifies mindfulness, transforming it from an abstract concept into a powerful, actionable toolkit for thriving in the modern world. Inside, you will discover how to: Reclaim Mental Clarity: Cut through the fog of information overload and learn to see your life and decisions with sharp, unbiased clarity. Sharpen Your Focus: Understand the "Attention Economy" that hijacks your focus and implement proven strategies to build sustained concentration for deep work and meaningful connection.
Build Unshakeable Emotional Resilience: Learn to respond to life's challenges with calm and wisdom, rather than reacting with stress. Develop the tools to navigate difficult emotions and bounce back from adversity stronger than before. Make Decisions with Confidence: Move beyond analysis paralysis and fear-based choices by connecting with your core values and inner wisdom. Create Mindful Boundaries: Learn the art of saying "no" with compassion and protecting your energy, enabling you to show up as your best self.
If you are ready to move from a life of constant reactivity to one of conscious, empowered choice, this book is your guide. Your journey to reclaiming your power starts now.
Are you tired of living in a state of constant distraction? Does your day feel like a frantic race, leaving you overwhelmed, stressed, and disconnected from what truly matters?We live in an age of unprecedented mental overload. Every notification, email, and demand on our time pulls us further away from clarity, leaving us feeling reactive rather than in control of our own lives. But what if you had the power to break free?The Mindful Path to Empowerment is not another wellness trend; it is a practical, science-backed playbook for reclaiming your most valuable resources: your attention, your clarity, and your emotional well-being.
This book demystifies mindfulness, transforming it from an abstract concept into a powerful, actionable toolkit for thriving in the modern world. Inside, you will discover how to: Reclaim Mental Clarity: Cut through the fog of information overload and learn to see your life and decisions with sharp, unbiased clarity. Sharpen Your Focus: Understand the "Attention Economy" that hijacks your focus and implement proven strategies to build sustained concentration for deep work and meaningful connection.
Build Unshakeable Emotional Resilience: Learn to respond to life's challenges with calm and wisdom, rather than reacting with stress. Develop the tools to navigate difficult emotions and bounce back from adversity stronger than before. Make Decisions with Confidence: Move beyond analysis paralysis and fear-based choices by connecting with your core values and inner wisdom. Create Mindful Boundaries: Learn the art of saying "no" with compassion and protecting your energy, enabling you to show up as your best self.
If you are ready to move from a life of constant reactivity to one of conscious, empowered choice, this book is your guide. Your journey to reclaiming your power starts now.
This book demystifies mindfulness, transforming it from an abstract concept into a powerful, actionable toolkit for thriving in the modern world. Inside, you will discover how to: Reclaim Mental Clarity: Cut through the fog of information overload and learn to see your life and decisions with sharp, unbiased clarity. Sharpen Your Focus: Understand the "Attention Economy" that hijacks your focus and implement proven strategies to build sustained concentration for deep work and meaningful connection.
Build Unshakeable Emotional Resilience: Learn to respond to life's challenges with calm and wisdom, rather than reacting with stress. Develop the tools to navigate difficult emotions and bounce back from adversity stronger than before. Make Decisions with Confidence: Move beyond analysis paralysis and fear-based choices by connecting with your core values and inner wisdom. Create Mindful Boundaries: Learn the art of saying "no" with compassion and protecting your energy, enabling you to show up as your best self.
If you are ready to move from a life of constant reactivity to one of conscious, empowered choice, this book is your guide. Your journey to reclaiming your power starts now.
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