Mindful Living - Transforming Stress and Anxiety
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8227248893
- EAN9798227248893
- Date de parution27/03/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Break free from the grip of stress and anxiety through the life-changing power of mindfulness. In today's fast-paced world where overwhelm seems inevitable, "Mindful Living" offers a comprehensive roadmap to find calm amidst chaos. This practical guide doesn't just explain mindfulness-it shows you exactly how to integrate it into your daily life, transforming how you respond to stress forever. Inside these pages, you'll discover: Science-backed mindfulness techniques you can implement in just minutes a day Step-by-step practices for addressing workplace pressure, relationship challenges, and personal anxiety Real-life transformation stories from people who've used these exact methods A personalized 8-week mindfulness plan designed to fit your unique lifestyle Whether you're struggling with persistent anxiety, feeling burned out, or simply seeking greater peace, these proven methods will help you build resilience and experience more joy, even during life's most challenging moments.
Begin your journey to a calmer mind and more fulfilling life today. Your future self will thank you.
Begin your journey to a calmer mind and more fulfilling life today. Your future self will thank you.
Break free from the grip of stress and anxiety through the life-changing power of mindfulness. In today's fast-paced world where overwhelm seems inevitable, "Mindful Living" offers a comprehensive roadmap to find calm amidst chaos. This practical guide doesn't just explain mindfulness-it shows you exactly how to integrate it into your daily life, transforming how you respond to stress forever. Inside these pages, you'll discover: Science-backed mindfulness techniques you can implement in just minutes a day Step-by-step practices for addressing workplace pressure, relationship challenges, and personal anxiety Real-life transformation stories from people who've used these exact methods A personalized 8-week mindfulness plan designed to fit your unique lifestyle Whether you're struggling with persistent anxiety, feeling burned out, or simply seeking greater peace, these proven methods will help you build resilience and experience more joy, even during life's most challenging moments.
Begin your journey to a calmer mind and more fulfilling life today. Your future self will thank you.
Begin your journey to a calmer mind and more fulfilling life today. Your future self will thank you.