Mindful Birthing - Training the Mind, Body, and Heart for Childbirth and Beyond - E-book - ePub

Name: Mindful Birthing
Price: 10.99 EUR
Author: Nancy Bardacke
ISBN: 9780062205971

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Nancy Bardacke

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Nancy Bardacke - Mindful Birthing - Training the Mind, Body, and Heart for Childbirth and Beyond.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing... Lire la suite

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Date de parution

10/07/2012
Editeur

HarperOne
ISBN

978-0-06-220597-1
EAN

9780062205971
Format

ePub
Nb. de pages

384 pages

Caractéristiques du format ePub
- Pages
  
  384
- Protection num.
  
  Contenu protégé

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Biographie de Nancy Bardacke

Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing.