Mind Over Weight. Books about Weight Management

Par : Susan Kersley
Formats :
E-book - ePub
5,99 €
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  • FormatePub
  • ISBN978-1-386-23752-5
  • EAN9781386237525
  • Date de parution18/02/2024
  • Protection num.Adobe DRM
  • Infos supplémentairesepub
  • ÉditeurRelay Publishing

Résumé

Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight.  Doing this can positively impact your relationship with food, exercise, and overall well-being. Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term.
By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes. This book guides you in changing your mindset and achieving the weight you want.        

A propos de Susan Kersley

Susan Kersley has written personal development and self-help books for doctors and others, and books about retirement and novels. She was a doctor for thirty years and then left Medicine to be a Life Coach for doctors. She was a Louise Hay workshop leader and  ran workshops in Cornwall, UK. The aim of these  was to enable participants to understand themselves better and find how to move forward more positively in life.
Rhona MacDonald, the editor of Career Focus, part of the British Medical Journal contacted her and encouraged her to write a series of articles about Life Coaching and how it helps doctors to have a more balanced life. Susan's articles that were published in the British Medical Journal over several years and these evolved into books for doctors: 'Prescription for Change - for Doctors who want a life' and 'ABC of Change for Doctors.' 'Life after Medicine - for Doctors who want a trouble-free transition'.
Since then, Susan has written and published eBooks, print books and audiobooks including personal development books for doctors, self-help books, and novels. If you enjoyed any of her books, please take a moment to leave a review on the website from which you downloaded them. Reviews are so important for independent authors. Thank-you. 
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