Mind Over Tennis: Mastering the Mental Game - E-book - ePub

Why did Roger Federer challenge his coach Peter Lundgren to a wrestling match? And how did Lundgren manage to help transform him from an ill-tempered youth to the consummate professional we have come to know? Mind over Tennis answers this and many other questions. The book thoroughly covers all aspects how to master the mental game of tennis including such topics as: Managing nervousness Reaching the zone Achieving consistency Effective training and drills Controlling emotions Along with this we get real-life examples and stories from Peter Lundgren's unique experience of coaching three players who all reached world number one rankings.
How did they do it? What was special about them? How did Peter coach them?